My idea of cooking is
punching holes in a tray. But I needed delicious, low-calorie, inexpensive
recipes for my new book, LOOK LIKE A PRINCESS ON A PAUPER’S BUDGET And You
Don’t Have To Kiss A Frog To Do It (Amazon & Kindle) so I asked my friend
and illustrator April Sampson to co-author. This happens to be one of April’s
many talents! She is amazing!
However, I do love to bake,
but I’m hardly Betty Crocker. In my youth, (I was 25) I made brownies from eggs
that had been in the back of the refrigerator for 2 years. – They tasted fine,
nobody died!
Plus I love color and
ornamentation. My Christmas cookies usually look as if decorated by Ru Paul. All
of my holiday goodies were the Lady Gaga of pastries.
Now that I’ve reached the
age of heart attacks and strokes, I’m trying to cut down on this sort of thing.
This is difficult because I look forward to dessert! I feel deprived if I don’t
have it! I take my dessert seriously.
I’ve been reduced to eating
cereal biscuits in place of cookies with my after dinner tea. But at least
there are MISS MERINGUE’S Cookies. They’re fat free, plus a serving of 4 is only
110 calories. And they don’t taste half bad! Biscotti are also low in calories
compared to other cookies.
There is one particular dessert
I’ve never forgotten. It first caught my eye due to its interesting history
which goes all the way back to the Old West. I am an ardent lover of Westerns.
I’ve even written one, THE VALLEY OF SHADOWS AND SHAME (Amazon & Kindle).
How can you help but admire the people who settled the American frontier!
Along with the hazardous
terrain, pioneers endured hardships and perils, such as extreme heat and cold;
thirst, disease, starvation, hostile Indians, tornadeos, wolves, floods, Bigfoot,
wildfires, cannibalism, etc.
And in my opinion, the worst
of all, (gasp!) a scarcity of dessert! -- Probably a good thing; dental
infection was a leading cause of death in the Old West. However, there was an
occasional treat called Vinegar Pie! It was made entirely of non-perishable
ingredients. Plus it was tasty and low in calories.
I knew I MUST try this
dessert! The ingredients were all in our pantry, except for the crust, which I
bought frozen. As I mixed, stirred, and baked, I sang the old pioneer tune,
SWEET BETSY FROM PIKE "who crossed the wide prairie with her lover Ike, two yoke
of oxen, a big yeller dog, a tall Shanghai rooster, and one spotted hog.....” I
think that how it goes. -- If you’ve never heard this song, then you weren’t
around during the golden age of westerns.
Never had I been a fan of
pie (cake rules!) but I loved this one! Unfortunately, I was the only one who
did. My brother, whom I’ve always thought to be omnivorous, took 1 bite before
putting his plate down for the family Chihuahua. The dog sniffed it and walked
away. Later, he came back and ate the crust, which I didn’t make.
Surely, someone else had to
love this pie as much as I did!
Later, I found lots of
versions of Vinegar Pie online. These had a lot more ingredients than the
Pioneer recipe. The calorie count was now high.
I asked April to tinker with
the recipe. I wondered if she could make it more appealing taste-wise while
keeping the calorie count low. To do this, she needed to add perishable
ingredients. The one in our book is 310 calories per serving 1/8 slice, which
is higher than the pioneer version. But April’s tastes good enough to serve as
a special occasion dessert!
NO, I am NOT printing the
recipe here! Geez, if you want it, BUY OUR BOOK!!!